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Tuna mayo stuffed pita bread

This homemade spelt pita bread is super easy to make, soft, chewy and full of flavour!

Serving: 1
Time: 25 minutess
Difficulty: Easy


For the homemade pita breads:

  • 50g spelt
  • ½ tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp apple cider vinegar
  • 1 tbsp Greek yoghurt
  • ½ tbsp dried mixed herbs
  • Pinch salt
  • ¼ tsp baking powder

For the tuna mayo:

  • 1 tin tuna in brine
  • 100g Greek yoghurt
  • 1 plum tomato, diced finely - pulp removed
  • ¼ red onion, chopped finely
  • 1 scallion, diced
  • ½ tsp Dijon mustard
  • ¼ tsp garlic powder
  • 2” cucumber, finely chopped
  • 2 tbsp fresh parsley, chopped


  1. Preheat oven 200°C
  2. Place all the ingredients in a bowl and combine using your hands until a dough texture is reached.
  3. Prepare a clean surface for rolling with a sprinkle of spelt flour.
  4. Using a rolling pin roll out the pita until about 1 cm in height.
  5. Place on a lined baking tray for 12 mins before turning over and baking the other side for a further 5 minutes.
  6. Remove from the oven and let cool for 2 minutes before carefully cutting lengthways along the edge to form a pouch.
  7. Stuff with tuna mayo or your favourite fillings.

Recipe courtesy of Natural Born Feeder

For more tasty lunch recipes, click here.