Honey nut porridge

Ingredients

• 30g porridge oats
• 150ml light milk (1% Fat)
• ½ tsp ground cinnamon (optional)
• 1 tbsp chopped pecans or walnuts
• 1 tsp honey
• 1 tsp flaxseed (optional)

Directions

1. Place the oats in a saucepan with the milk and place on the hob over a medium heat.
2. Cook for 5 minutes, stirring occasionally with a wooden spoon until thick and creamy.
3. Stir in the cinnamon, if using.
4. Transfer to a bowl and sprinkle over the nuts, then drizzle with the honey and scatter over the flax seeds, if using to serve.