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 nuts about fruit  honey   oat bars

Honey & oat breakfast bars

With this simple and delicious DIY breakfast bar recipe on hand, you won't ever be tempted to skip breakfast again.

Serving: makes 12-14 bars
Difficulty: Easy



  • 150g Flahavan’s Progress Oats
  • 100g walnuts, broken
  • 50g flaked almonds
  • 40g desiccated coconut
  • 120g Boyne Valley Honey
  • 40g light brown sugar
  • 30g butter
  • 100g dried fruit – apricots, cranberries, sultanas etc. 


1. Heat the oven to 170°C. Put the oatlets, walnuts, almonds and coconut onto a baking sheet and bake for 10 minutes. Tumble into a bowl and reduce the oven temperature to 150°C.

2. Put the honey, brown sugar and butter into a small pot. Whisk together while melting and bring to a boil. Pour it over the oat mixture and combine thoroughly.

3. Transfer to a lined 30cm x 20cm baking sheet and press down well.

4. Bake for 20-25 minutes until golden brown. When cool, cut into bars and store in an airtight container.

Recipe courtesy of Flahavan's and Boyne Valley.