Date And Coconut Muesli Bars

Ingredients

• 80ml coconut oil
• 240g honey 
• 45g soft brown sugar
• 180g rolled oats
• 75g desiccated coconut 
• 160g flaked toasted almonds
• 40g sunflower seeds
• 75g dates, roughly chopped
• 1 pinch ground cinnamon

Directions

1. Preheat oven to 180ºC/gas mark 4. Place the oil, honey and sugar in a small saucepan over a low heat and cook, stirring, for 3-4 minutes or until melted and combined.
2. Pour into a large bowl and add the oats, coconut, almonds, sunflower seeds, dates and cinnamon and mix well to combine.
3. Spoon into a 20cm x 20cm swiss roll tin lined with non-stick baking paper. Flatter the mixture using the back of a spoon and bake for 25 minutes or until dark golden. Set aside to cool completely.
4. Use a sharp knife to cut into approximately 16 small bars. Keep in an airtight tin.

Tips

Wrap each bar individually in greaseproof paper for breakfast on-the-go.