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Quiche 1 hero

Crustless vegetable quiche

This quiche is the perfect addition to a brunch spread, just slice and serve with a fresh green salad.

Serving: 6
Time: 40 minutes
Difficulty: Easy


  • 1 ½ cups broccoli florets, cut into bite-size pieces
  • 1 medium carrot, coarsely chopped
  • 1 cup shredded Colby Jack cheese
  • 1 tsp. dried dill weed
  • 3 egg whites
  • 1 cup milk
  • ¼ cup chopped onions
  • 3 tsp. soy sauce
  • 1 Tbsp. vegetable oil
  • 3 whole eggs


  1. Preheat oven to 180°C.
  2. Spray a 9-inch pie pan or baking tray with nonstick spray. Set aside.
  3. Beat eggs and milk in a medium bowl until well blended. Stir in shredded cheese; set aside.
  4. In a pan, heat vegetable oil; add vegetables, dill and soy sauce. Cook for 5 minutes or until vegetables are tender-crisp, stirring frequently.
  5. Pour egg mixture into a baking dish with vegetables; stir gently to combine.
  6. Bake in the oven for 20 minutes or until set.
  7. Let stand 5 minutes before cutting and serving.

Recipe courtesy of George Forman Cooking. 


To make this delicious dish even easier, attach the baking dish onto the bottom of the George Foreman® Evolve Grill™ and preheat grill to 350°F