Crustless vegetable quiche

Ingredients

• 1 ½ cups broccoli florets, cut into bite-size pieces
• 1 medium carrot, coarsely chopped
• 1 cup shredded Colby Jack cheese
• 1 tsp. dried dill weed
• 3 egg whites
• 1 cup milk
• ¼ cup chopped onions
• 3 tsp. soy sauce
• 1 Tbsp. vegetable oil
• 3 whole eggs

Directions

1. Preheat oven to 180°C.
2. Spray a 9-inch pie pan or baking tray with nonstick spray. Set aside.
3. Beat eggs and milk in a medium bowl until well blended. Stir in shredded cheese; set aside.
4. In a pan, heat vegetable oil; add vegetables, dill and soy sauce. Cook for 5 minutes or until vegetables are tender-crisp, stirring frequently.
5. Pour egg mixture into a baking dish with vegetables; stir gently to combine.
6. Bake in the oven for 20 minutes or until set.
7. Let stand 5 minutes before cutting and serving.

Recipe courtesy of George Forman Cooking. 

Tips

To make this delicious dish even easier, attach the baking dish onto the bottom of the George Foreman® Evolve Grill™ and preheat grill to 350°F